Video and Article: Armwrestling Start | How To Develop Armwrestling Speed

It is time for Armwrestling SPEED!
Many Pullers think that this is a gift that you either have or you don’t have…
While some Armwrestlers are more gifted in this area than other, I can assure you that this skill can be developed!
In today’s video I will show you the two most effective ways of increasing the Armwrestling speed:
1. Potential/Isometric
2. Kinetic/Dynamic

Judyta Wiercińska: Letter of Complaint against a decision of the EAF Executive Board
Friday April 19, 2019

Judyta Wiercińska – WAF Master Referee There is also a Russian language version of this letter, below the English version, scroll down. ” Dear EAF Members, This is an official Letter of Complaint against a decision of the EAF Executive Board, removing me from the list of referees for European Championships 2019 without any reason. […]

The post Judyta Wiercińska: Letter of Complaint against a decision of the EAF Executive Board appeared first on 9club.

Time to grow fast!
To your success, Kal
The post Video and Article: Armwrestling Start | How To Develop Armwrestling Speed appeared first on XSportNews.com.