Row, row, row your way to fitness with an indoor rowing machine. While you’ve likely seen them in a gym, most people have not tried a rowing machine for daily or weekly workouts.As with treadmills and ellipticals, rowing machines offer the same great cardio benefits without the strain on your joints and muscles. When used properly, a rowing machine has the ability to tone muscles in the legs, arms, core and back.Rowing machines, also referred to as ergometers, work a distinct group of muscles without putting tension on your joints. The idea of an ergometer is to simulate the motions used when rowing a boat on water. They are used for everyday fitness as well rowing motion training. The machines are equipped with stationary foot rests and mobile seats and handlebars. The complete motion will extend your legs and arms with the desired amount of tension to pull against, while working your core.Indoor rowing has even developed into its own sport with national and international competitions happening several times each year. If you’re looking for a new hobby or to spice up your normal cardio routine, indoor rowing could be exactly what you’re looking for.Top Rowing Machine Comparison ChartPictureNamePriceWhere to Buy?1. Concept2 Model D $$$Check Price on Amazon2. Oxbridge Rowing Machine $$$$Check Price on Amazon3. Sunny Health & Fitness Magnetic Rowing Machine $$Check Price on Amazon4. WaterRower Club Rowing Machine $$$$Check Price on Amazon5. Stamina Avari Programmable Magnetic Rower $$$Check Price on Amazon6. First Degree Fitness Newport AR Rower $$$Check Price on Amazon7. Stamina Air Rower $$Check Price on Amazon8. Velocity Exercise Vantage Programmable Air & Magnetic Rower $$$$Check Price on Amazon9. Stamina Body Trac Glider 1050 $Check Price on Amazon10. Sunny Health & Fitness Ultra Tension Magnetic Pro Rower $$Check Price on Amazon Rowing Machine Buying Guide Why Indoor Rowing WorksThis lesser known form of exercise is great for a low impact workout. Many people with arthritis or other physical limitations are able to achieve great results with indoor rowers. Knee injuries plague many runners and athletes. A rowing machine allows a full body workout without straining any part of the body, including the areas that are often affected by injury. Another great benefit of such a low impact workout is it can work wonders for beginners. Many obese people that want to start an exercise routine have a hard time with more traditional means of exercise such as jogging. A rowing machine is a great way to burn excess fat and start to build lost muscle tone.Treadmills target the quadriceps, gluteus maximus, and hamstrings, and ellipticals target the same areas with less impact on your joints. The action of rowing targets the following muscles directly:DeltoidsBicepsTricepsQuadricepsHamstringsGluteus MaximusPectoralsAbsObliquesAs you can see, indoor rowing affects much more than the other machines designed for cardio workouts.What to Know Before You BuyAfter you’ve decided indoor rowing is the workout you’ve been searching for, it is time to learn about the machines and figure out what’s best for you. There are several different brands, types, and styles of rowing machines on the market. It can be quite overwhelming when beginning the search. With endless options and features it can be easy to get lost in the hunt for the perfect machine for you. First things first, you need to know about the types of machines available on the market. There are four basic types of rowing machines. These are grouped by the type of tension created by each type.HydraulicThe first and most basic type of rowing machine is the hydraulic rowing machine. These machines work by creating tension from either air or liquid compressed in a cylinder or piston. Hydraulic machines typically have adjustable tension levels for a variable of exercise routines, allowing you to have the choice of an easy cardio workout or an intense muscular program.The biggest drawback of a hydraulic machine is the unnatural rowing motion. For exercise purposes, a hydraulic machine is a great purchase. This type of machine is typically not utilized by rowing athletes for training purposes but is fine for indoor fitness. The mechanics are not quite the same as with rowing a real boat; however, the areas and muscles affected remain the same.FlywheelThe second type of rowing machine is the flywheel or “air” rowing machine. This type of machine receives its tension from the air in the room. They have fan blades on the front of the frame that rotates when pulled which is a great way to simulate pulling against water when rowing an actual boat. Because the tension varies with the intensity in which it is used, these machines do not have adjustable resistance. To get a stronger resistance, you simply pull harder and faster.The faster the blades have to spin, the more air resistance they are met with. When air rowers are used at full speed, noise can become a problem. The faster the blades spin, the more noise will be produced. These machines are not recommended for anyone with noise concerns.Flywheel machines are commonly used by professional rowers to keep muscle tone when water rowing is unavailable to them. This is also the type most frequently used for indoor rowing competitions. Flywheel machines vary in price. Some can be purchased at the mid-level price while other air rowers are at the top of the price range of all rowing machines. The simplicity of the mechanics needed for this type of machine can keep costs down, but the authentic feel and rowing motion are highly desirable in the market.MagneticBecause noise can be a problem with air rowing machines, some manufacturers will add magnetic resistance to lower the noise production. Magnetic resistance works much like hydraulic resistance. These machines have adjustable tension settings that work using a brake system added to a basic flywheel mechanism. Instead of only using the natural resistance relied upon with an air rower, a magnetic rower simply creates the resistance with its brake system. Once the tension is set, it will not vary with your intensity. Utilizing the brake system means you don’t have to row as fast to get the same amount of friction, meaning the rower will produce less noise than air rowers.Water RowerWater rowers are used by professional outdoor rowers most often. They work by combining the concept of the flywheel with water. The fan blades are in a tank of water and are met with resistance inside the tank. Some water rowing machines offer adjustable tension, but most simply use the tension caused by natural water resistance.These machines have the most smooth pull of all of the traditional designs. Because they do not use artificially engineered mechanics, these machines produce only the noise of the water being pulled around the tank. Many people enjoy the sound of the swooshing water while working out, as it give the user a feel of actually being on the water.Top BrandsOnce you’ve decided which type of rowing machine is perfect for you, it is time to start researching the best-rated brands available. Each brand offers its own line of perks and benefits. One thing to keep in mind when selecting a brand is customer service experience. You want to make sure you’re going to be satisfied with your purchase, and it’s important to know how you will be treated after making your purchase.Top Rated BrandsStamina produces an array of cardio workout machines. Their products are consistently given very high ratings and the customer service offered is beyond helpful.WaterRower strictly produces water resistance rowing machines and is one of the top rated manufacturers in the world of rowing equipment. The high quality of their products is matched with amazing customer service.Concept2 offers one of the highest rated customer perks: an online community. Concept2 customers have access to forums, chat rooms, videos and much more on their website dedicated to the indoor rowing community.Top Brands for a Large BudgetConcept2 makes professional indoor rowers as well as professional oars for outdoor racing. The quality of their products is consistently praised as being one of the best and most popular brands on the market today. WaterRower constructs some of the most expensive rowers on the market and is a favorite brand of outdoor rowers. Their high-end machines use a wood frame instead of a metal frame. Not only does a wood frame look stunning, but it also lowers the vibrations and noise to almost nothing.First Degree Fitness ranks in the top for a reputation for excellent customer service and high-quality products. Top Brands for a Small BudgetSoozier is a much smaller brand than the other but offers a little known, high-quality product. They offer magnetic and hydraulic models with the lowest prices. Most of their products feature an LCD screen that displays your time and speed and their high-end model magnetic rowing machine fits into any budget. While this brand is not widely recognized, their reviews are generally fantastic and their prices can not be beaten.Sunny Health and Fitness offers models of hydraulic, magnetic and air rowing machines. Their prices are among the best in the business. The quality of the machines far exceeds expectations, including many features you would not expect to see at such a low price point.Stamina offers a wide variety of rowing machines. They have water, air, hydraulic and magnetic machines at very reasonable prices. Customer service is above average from this company and their selection has something for all budgets, big and small. Key Features to Look ForDisplayMost machines have an LCD screen that will display your speed and/or strokes per minute. More extensive offerings include calories burned, distance traveled, heart rate and many more. Decide which aspects are most important for you to keep track of.TrackingMany machines can be hooked up to a chest strap that will monitor your heart rate while you work out. For most machines, this is an additional item to purchase, but many customers decide it is worth it to watch their cardiac activity. Higher end models offer a USB port so you can download and track your workouts.ComfortLet’s face it, you’re not going to use something that is less than comfortable. A padded seat is important, as well as non-slip handles and strong foot straps. Padded seat covers can be purchased separately if comfort begins to be a problem. In some instances, people have made some personal modifications to their machines in order to improve comfort.NoiseSome rowers are noisier than others. Water rowers produce a small amount of noise, while flywheels produce the most. Consider when and where you will be using your rower and how important it is for the machine to be quiet. For instance, using a loud flywheel model in an apartment at 6 am on a Saturday may cause some problems with the neighbors.SpaceHow much space do you have available in your home for exercise equipment? Do you have an exercise room or will the rower need to be stored when not in use? Make sure the rower you’re looking for can be stored comfortably in the space you have available. In addition, be sure it can be easily transferred to and from the storage location. Check the overall weight of the machine as well as if it has wheels or not. You don’t want to have to workout when you’ve finished your workout. Best Rowing Machine Reviews Ultra Tension Magnetic Pro Rower by Sunny Health and FitnessModel: SF-RW5508This is a magnetic resistance rowing machine with a steel and aluminum frame. The construction is high quality, assembly is simple and the rowing is smooth and natural. The padded seat and handlebars are designed with your comfort in mind and there are ten levels of adjustable tension allowing you to fully customize your workout. This machine features an LCD screen displaying time, stroke count, strokes per minute, distance, calories and pulse. This rower is more than reasonably priced with quite a few features you won’t find on other low priced rowers.ProsSmooth rowingHigh-quality constructionEasy assembly ConsDoes not fold for storageNot a true rowing motion Body Trac Glider 1050 by StaminaModel: 35-1050The Stamina Body Trac Glider is a compact hydraulic rowing machine with a steel frame. The weight limit for users of this device is 250 lbs, so it is not recommended for those with a large body frame. This machine features twelve levels of adjustable tension for a customized experience. The LCD display tracks time, stroke count and calories burned and the machine folds nicely for storage. This rower is the lowest priced machine in the top ten. Mechanically, the Body Trac Glider is a wonderful choice, but the low price point is apparent in the seat and foot pedal construction. Minor upgrades to these areas would greatly enhance the user’s experience.ProsInexpensiveSturdy constructionGenuine rowing motionCons250 lb weight limitSeat and foot straps uncomfortable Vantage Programmable Air & Magnetic Rower by Velocity ExerciseModel: CHR-VANTAGEWISGym quality equipment in your living room is a possibility with this rowing machine. This machine focuses on comfort, as it provides lower back support and is raised off the floor more than most machines. The LCD display features several extras including up to five user profiles, twelve preset workouts, race modes and manual modes. There are sixteen levels of resistance and a heart rate monitor is built in.ProsEasy assemblyHigh torque with 16 levels of resistanceHeart rate monitorConsExpensiveLarge footprint Air Rower by StaminaModel: 35-1399The Stamina Air Rower uses wind resistance for a variable workout. The tension changes with your intensity so there are no tension settings available. Like all air rowers, the fan blades generate a fair amount of noise when in use. This “no frills” machine is incredibly reasonably priced and features a steel frame and a very smooth rowing experience. It is designed as a workout machine and does not perfectly mimic a natural rowing motion used in the water.ProsSmall Footprint good for any size roomSmooth rowing actionEasy AssemblyConsNoisyUnnatural rowing motion Newport AR Rower by First Degree FitnessModel: NEWPORTCHALLENGEARThe Newport AR Rower replicates real water rowing with its multiple chamber ribbed internal tank. This moderately priced machine features a water tank that can be adjusted for extra tension if needed. As with most water rowers, the machine is virtually silent with the exception of the sound of the water being moved inside the water chamber. It has a well-equipped computer and it offers more resistance than nearly any other single-resistance machine on the market. Oh, and we think the look of this bad boy is sick! Okay, so in other more dignified words, we think it is attractive and handsome in its appearance and would be a joy to display in your home!ProsNatural rowing motionSturdy constructionSmooth workoutConsSmall foot pedalsRequires a lot of space Avari Programmable Magnetic Rower by StaminaModel: A350-700The reasonably priced Stamina Avari features twelve programmed workouts including six cardio programs and four custom programs. The LCD display tracks time, row count, distance traveled, calories burned, average strokes per minute and your pulse. Some customers have stated the distance measurements may be slightly off. The chest strap is also included, unlike most machines. Because this machine uses magnetics, the tension can be instantly changed using the control pad.ProsQuietSturdyChest strap includedConsUncomfortable seatLCD measurements may be off Club Rowing Machine by WaterRowerModel: ClubS4WaterRower’s Club Rowing Machine tracks your intensity, stroke rate and heart rate. This machine is commercial quality and is priced as such. The body is crafted in high quality wood that is a beautiful addition to any setting. The water resistance rowers are among the most popular for outdoor rowing enthusiasts. The noise produced by these types of rowers is minimal and consists only of the water being moved inside the tank. We can’t say enough about the aesthetics! I feel like I want this if only for its “modern artpiece” value! It would be a decent price if that’s all it was, but, oh yeah, it can also help you extend your life, give you a better quality of life, make you look better, make you feel better, and offer you one He&&#! of a cool conversation-starting opportunity!ProsQuietEasy storageGreat customer serviceConsPriceChest strap not included Magnetic Rowing Machine by Sunny Health and FitnessModel: SF-RW-5515One of the lowest priced machines in the top ten, the Magnetic Rowing Machine from Sunny Health and Fitness is perfect for a smaller budget. This machine features eight levels of adjustable tension with a quiet, smooth rowing experience. The LCD display will track time, row count and calories burned. The seat and handlebars are padded for extra comfort and the foot pedals are coated with a non-slip grip.ProsPriceSturdyQuiet/smoothConsSmall LCD monitorSmall range of motion Oxbridge Rowing Machine by WaterRowerModel: Cherry S4Ah yes, another piece of art – another piece of life-altering, health-extending, body-shaping goodness! This top-of-the-line Oxbridge Rowing Machine from WaterRower will leave nothing to be desired for the most avid rowers. The rowing motion is exactly that of natural rowing motion. The pull is smooth and consistent, thanks to the advanced water resistance blades. The sturdy main frame is crafted in long lasting wood and the machine stores upright for a minimum footprint when not in use.ProsQuiet/smoothStudyHighest qualityConsPriceLarge footprint Concept2 Model DModel: 2712-us-PThe top of the list is held strong by the moderately priced Concept2 Model D Rowing Machine. This machine is the best selling air rower in the world and is even used by olympians. The seat is padded and 14 inches off the ground for maximum comfort. Assembly is a breeze and the machine separates into 2 pieces for easy storage. The LCD screen tracks distance, speed, calories and much more. There are preset workouts pre-programmed for specific training and a USB port that can be used to download your workout information. In addition, the online community offers a host of helpful information and support by fellow rowing enthusiasts.ProsSolid constructionSimple assemblyOnline communityConsNon-programmableResistance is non-adjustable Which Rowing Machine is Right for You?Weight LossIf your reason for looking into rowing is to lose weight, there are a few things you should consider. First, some rowing machines have weight limits as low as 215 lbs. If you’re overweight, be sure to select a machine with an appropriate weight limit. If you’re starting a workout routine, a flywheel machine will work great and grow with you as you advance. The Stamina Air Rower is the perfect machine for weight loss and comes with a very reasonable price tag.Professional RowerWhether you’re a professional indoor rower or a professional outdoor rower, a water rower is definitely the way to go. If you’re invested in the sport it is definitely worth it to spend the extra money on a quality machine that will last several years. Be sure to check warranty information available to ensure you are guaranteed to get several years of use out of your new machine. Because of its genuine feel and rowing motion, the WaterRower Oxbridge Rowing Machine is the best machine for a professional.BeginnersIf your budget is limited and you’re not quite ready to bite the bullet on a high priced machine, the Magnetic Rowing Machine from Sunny Health and Fitness is a good fit. This machine is smooth, sturdy and virtually silent. This is a great machine to test your rowing abilities and enthusiasm before spending a ton of money on a hobby you’ve only just begun.Tiny BudgetThe Stamina Body Trac Glider is number nine on this list and has an unbeatable price tag. The machine lacks many of the extras found on other machines, but does have the standard features you’d expect in any rowing machine. You can track your time, calories burned and stroke count on a sturdy machine with a genuine rowing motion for a lot less than you may think. Step by Step Recap Decide your reason for purchasing a rowing machine. Whether it’s for a new hobby, to perfect your skill or add to your workout routine, knowing the purpose of the purchase will aid in your search.Select a style. Decide between air, water, hydraulic and magnetic resistance. Narrow your decision to one of the four types of machines before looking into any other details.Decide on a budget. Once you know how much you’re willing to spend you can find the best machine available in that price range.Compare Products. Look at which products fit your needs, style preference and budget. Research customer service and warranty information to solidify your choice. Assemble. Row. Enjoy your new rowing machine and all of its many perks.Whether you’re a seasoned rowing athlete or a beginner interested in a new cardio workout, there is a machine out there that will suit your needs and exceed your expectations. Finding the perfect rowing machine is easier than ever and you’re well on your way to meeting your fitness goals already. The post The 10 Best Rowing Machines for 2019 : Home Use, Beginner, Budget Options appeared first on Sport Consumer.
VIDEO: 104KG UP PRESSURE | Laletin, Bowen, Stevens | Devon Larratt Commentary
Saturday February 16, 2019
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The 6 Best Tetherball Sets for 2019 : Portable & Permanent Options
Friday February 15, 2019
Whether you’re an adult looking to add a fun upgrade your backyard or whether you’re a kid who’s looking to replicate some schoolyard fun at your house, a tetherball set is a great thing to be able to do, at your leisure! Tetherball is a catchy game that doesn’t require any special equipment or outfits […]
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