Grip strengtheners can be of great benefit to those who decide to use them. While this tool is primarily used to build forearm strength, it could be useful for other activities as well, such as building grip in the hands and fingers. For a beginner, using a grip strengthener may be more difficult compared to someone who has used the tool often or has enough forearm strength to withstand intermediate levels. This is why it is very important to find a grip strengthener that gives you the ability to increase your resistance over time. Building your forearm muscles could help you become better at a variety of physical activities such as climbing and Jiu Jitsu.Top Grip Strengthener Comparison ChartPictureNamePriceWhere to Buy?1. Gripmaster Hand Exerciser$$Check Price on Amazon2. Captains of Crush Hand Gripper $$$Check Price on Amazon3. Fitness Master Grip Strengthener $Check Price on Amazon4. MummyFit “Death Grip” Grip Strengthener $$$$Check Price on Amazon5. Kootek Grip Strengthener$$Check Price on Amazon6. VariGrip Sport Hand & Forearm Exerciser $$$Check Price on Amazon7. 321 Strong Finger/Grip Strengthener $$Check Price on Amazon8. Hand Grip by Iron Crush $$$Check Price on Amazon9. Sportfit Hand Grip Strengthener Set $Check Price on Amazon10. Xfitness Hand Grippers 2.0 $$Check Price on AmazonRock ClimbingHand and finger strength is extremely important for rock climbing. No matter what type of surface you are climbing, you need finger and hand strength in order to grab onto something and then elevate your body upward. The fingers and hands are clearly under a tremendous amount of stress when climbing, and in order to keep up with this tedious physical demand, one must strengthen their muscles by using a grip strengthener. You never know when chaos could occur when you are climbing a wall. For all you know, there might come a time where you will need to put all your body weight on only a few fingers. In the unlikely event that this happens, your best bet is to be prepared by training your hand grip and fingers. Jiu JitsuSuperior grip might seem as urgent for Jiu Jitsu compared to climbing, but if you educate yourself on the sport, you will soon realize that the individual with the better grip will have the better chances of winning. The reason grip is so significant in Jiu Jitsu is leverage. The person with the best leverage wins. The person with the best leverage has the best grip. When one person grapples another, they need to have enough grip to grab them and perform a take down move. By having an extraordinary grip, you will likely be able to manhandle your opponent upon initial contact. Best Grip Strengthener Reviews Gripmaster Hand Exerciser The Gripmaster Hand Exerciser comes in at #1 on the “top ten grip strengtheners” list for its’ superior features in the quality, price, and efficiency. The Gripmaster is unique because it coordinates its’ resistance levels by different colors. Gripmaster offers exercisers in the colors of Black (highest resistance), blue, yellow, green (lowest resistance), and red. This product provides each finger with a set amount of resistance so that the user can strengthen their fingers, hands, and forearms. Once you purchase the Gripmaster Hand Exerciser, you will receive a complete grip exercise program that will guide you to workouts that can lead you the best possible results.The Gripmaster is supposedly used by government agencies such as the FBI, ATF, and DEA; confirming that this tool is a legitimate method of gaining strength in the forearms, hands, and fingers. The gripper has a sturdy handgrip that will keep it feeling stable in your hand while you complete your exercises. Another great quality about the Gripmaster is the patented, spring-loaded finger piston technology that effectively builds the strength of each individual finger.One downside about the Gripmaster Hand Exerciser is finding the right level of resistance. The resistance that is best for you is difficult to accurately determine, primarily due to the fact that Gripmaster distributed five different versions based off of resistance levels. This doesn’t take away from the effectiveness of this product, but it is important to highlight this inconvenience.Pros:Patented finger technology provides your fingers with a fair challengeColors make it easy to acknowledge different resistance typesInexpensiveCons:The inconvenience of having one gripper per resistance level Captains of Crush Hand Gripper This grip strengthener by Captains of Crush is a standard for all strengtheners. From the aluminum and steel finish to the old-school look, this tool will get the job done. While a lack of padding may become bothersome to some users, those who can cope with the slight discomfort can reap the benefits of a strong gripper. From beginning stages to the most advanced, the strengthener from Captains of Crush can offer you a challenging, yet rewarding experience and more importantly a superior grip. The Captains of Crush gripper offers up to eleven different resistance levels, so people from a variety of resistance levels can be able to use this product. In addition, those that are just starting off have enough space to grow and use the strengthener for a long time.In regards to price, the Captains of Crush hand gripper is priced at average. The price of this item increases to a point, depending on what resistance level you are looking for, but then stays the same thereafter. Pros:High-quality aluminum and steel is durable11 different strengths to choose fromA rough handle will prevent losing gripCons:No padding on the handleSome grippers didn’t last very long Fitness Master Grip Strengthener One of the reasons that the Fitness Master Grip Strengthener is in the top three is due to its’ durability. That’s not to say that it doesn’t have other great qualities, but durability definitely stands out when looking at this tool. The high quality hard plastic and chrome metal springs that are used in the Fitness Master grip strengthener proves that it can withstand frequent use. The Fitness Master grip strengthener has an adjustable resistance dial that can be changed between twenty pounds and ninety pounds. This gives users enough room to increase their grip strength and continue challenging themselves. The design of the grip strengthener is made to fit all hand sizes; whether you are an adult or adolescent, male or female, the Fitness Master grip strengthener does not discriminate. The five-year warranty on this product is essentially icing on the cake. So for five years after your initial purchase, you can receive a refund and a replacement gripper.The grip on the Fitness Master is extremely soft and will keep you comfortable while using the product. There are grooves on the padding that prevents the gripper from slipping; offering excellent stability as you strive to enhance your hand and forearm strengths. Using the Fitness Master gripper will most definitely improve the performance of any rock climber or Jiu Jitsu master.Pros:Manufacturer’s warranty is above-averageLightweight/can take anywhereAdjustable dial allows you to control your resistance levelCons:The material from the hand grips tends to rub off on handTension deteriorates over time MummyFit “Death Grip” Grip Strengthener Those who are exhausted with how traditional grip strengtheners tend to squeak over time will be happy with the MummyFit “Death Grip” grip strengthener. You could literally take the Death Grip to the quietest of places and still use it without the worry of bothering those around you. Despite the lack of noise, the most impressive part of the MummyFit Death Grip exerciser is the durable material it is made of. A majority of the Death Grip strengthener is made of thermoplastic nylon and steel; two very tough materials that aren’t easily damaged. The high-quality material applied to the Death Grip ultimately means that this product has the potential to last for a very long time.Another good quality of the MummyFit “Death Grip” is the adjustable grip. After a significant period of time doing the same activity over and over, you will eventually find the desire to challenge yourself. Luckily, the MummyFit grip strengthener can adjust to your convenience. Someone who participates in Jiu Jitsu would definitely be able to appreciate this product because it strengthens overall grip, something much needed in the sport.As far as the price is concerned, you can expect something in the higher tiers due to the high-level material that makes up the product. If you expect to get something cheap, you should also expect that it is more likely to break compared to something that has some steel behind it.Pros:Doesn’t make noise after frequent useDurable; made of steel and thermoplastic nylonAdjustable resistance levelsCons:Not big enough for all hand sizesToo intense for some usersOne of the most expensive grip strengtheners on the market Kootek Grip Strengthener The Kootek has the right amount of grip and steel springs for a comfortable, yet effective grip strengthener. The stainless steel tension springs and handgrip was designed to be durable, for a long lasting strengthener that the customer can have for long term use. It even comes with an adjustable dial that can change the level of resistance anywhere between twenty-two pounds to eighty-eight pounds. Having the ability to adjust your resistance gives you options to challenge yourself and saves you the money you would spend for other resistance levels, had you purchased a different brand.The one quality that definitely stands out the most is the soft rubber handles that are non-slip and arguably the most durable part of the grip strengthener in its entirety. The handle grip for the Kootek strengthener will assure you that it will not slip out of your hand while you are using it. After a while you may become sweaty, and that perspiration could potentially force the item in your hand to slip out. Luckily with the non-slip material on this handle, slipping won’t be an issue.The listed price is in the middle for the Kootek grip strengthener. It isn’t the highest on the list, and there are cheaper alternatives out there. So, is it worth it? I would say yes, because you aren’t paying a whole lot for anything breathtaking. The Kootek grip strengthener is essentially a more modern version of hand strengtheners that have been used for decades. The best part of this particular deal is that you get two grippers for a reasonable price. After performing the math, the potential buyer may realize that they are getting a good deal out of the Kootek grip strengthener.Pros:Rubber handles are extremely comfortableAdjustable dial gives user choice on how high they want their resistance to beCons:Breaks easyResistance levels aren’t very high VariGrip Sport Hand & Forearm Exerciser The VariGrip Sport Hand and Forearm exerciser is designed to strengthen your fingers, hand, and forearm. The most unique feature of the VariGrip hand exerciser is the patented tension adjusters, which present users with the choice to adjust the resistance level for each individual finger. Given this ability, users can get more out of this exerciser because they can customize how high the resistance can be. If they want something easy, they can change it. If they are getting stronger and need more of a challenge, they can change it. If you’re worried about the comfort levels of the VariGrip hand exerciser, you will be relieved to know that there is a molded grip for the inside of the hand and fingers, so that you can comfortably hold this item, and get to work. If you are rehabbing a specific set of fingers or trying to improve your grip, you should check out the Varigrip Sport Hand and Forearm exerciser to have a long lasting tool in your arsenal.This type of grip strengthener is best for those who go rock climbing. Here’s why: When it comes to rock climbing, there are going to be times where your flexibility is going to be tested. You may need to hang on by a few fingers while trying to stretch out and get to the next group of rocks to hang to. In order to confidently hang onto these rocks, you are going to need individual finger strength just as much as you need a strong grip. Could those in Jiu Jitsu use the VariGrip in order to improve at their craft? Without a doubt, the concept of this product is to enhance one’s grip. With that being said, the VariGrip is most helpful to rock climbers but don’t exclude those in Jiu Jitsu.By using this product, you can improve the strength of both your fingers and your hands. The shape of the VariGrip sport isn’t necessarily similar to the traditional gripper, but it will assist you with the training needed to build a unique grip.Pros:Separate resistance valves for each fingerMolded grip makes it comfortable to hold ontoAverage priceCons:Some users aren’t satisfied with the lack of resistance 321 Strong Finger/Grip Strengthener Another grip strengthener that could undoubtedly improve the grip of rock climbers, the 321 Strong exerciser can help you strengthen your overall grip and your fingers, individually. The 321 Strong finger strengthener offers each finger up to four pounds of resistance so that you can gradually increase your strength in each of your fingers. This product is great for rock climbers, as they sometimes need their individual fingers in order to grab onto a piece of rock that can get them further up the wall. One of the more valuable features of this strengthener is the included E-book that contains the “top ten” finger exercises that you would be able to use with your grip strengthener.The 321 Strong has a plastic handle, which doesn’t seem as reliable other strengtheners, but since the price is fairly inexpensive, there isn’t much of a surprise here. This item is specifically beneficial to both rock climbers and those that participate in Jiu JItsu. Using this tool puts your hands in the same position as they would be if you are in a Jiu Jitsu match or halfway up a rock wall.Pros:Included E-book offers different exercises for your grip strengthenerFour pounds of resistance for each finger can help you gain strength in your fingers and gripPrice is cheapCons:Plastic material doesn’t provide a high level of durabilityMade with poor quality materialDoesn’t provide high levels of resistance Hand Grip by Iron Crush So, this item doesn’t look like the traditional hand strengtheners that have been around for decades right? That’s perfectly fine, because this three-piece set from the Iron Crush brand will fulfill the same job just as good, if not better! These silicon ring hand grippers come in three different resistances: sixty pound, seventy pound, and eighty pound. This variety allows users to gradually increase their grip difficulty after strengthening their forearm and handgrip over time.The rings are specifically engineered for adult hands, which encourages a challenging experience. Some other brands have grip strengtheners that don’t necessarily fit in the hand well, so having an adult sized silicon ring assures the buyer that they know what they’re receiving.One of the more promising features of this product is the two-year warranty that comes with it. Things happen, especially with items that involve squeezing. In the unfortunate event that one of your resistance rings become damaged within two years of purchase, you can get a refund or replacement from the manufacturer, guaranteed.If you are one of those people who dislike the way your hands feel when using the traditional grip strengthener, this might be the set for you.Pros:Comes with three different rings, which represent resistance levelsRings are sized for maximum comfortConsNot as durable as users would likeTension isn’t as strong as expected Sportfit Hand Grip Strengthener Set These soft foam hand exercisers can make an excellent deal for people on a budget looking for a decent pair of grip strengtheners. Upon purchasing this grip strengthener set, you will receive a pair of strengtheners. Unlike traditional grip strengtheners that lack padding in the handle area, the Sportfit grip strengthener has extra foam padding to protect your hands from constant pain. The foam padding is molded in a way that you can easily wrap your hand around and do your exercise without any interruption.Using a grip strengthener not only relieves stress, those with carpal tunnel can also use it, as well as those arthritis and tendonitis. This grip strengthener fits hands of all sizes, can go in your pocket, and is an affordable option for those looking to build forearm/grip strength, or rehab a disease.For two different strengtheners, the price that is listed is a great deal. You may not have the best quality available on the market, but you’re basically paying little in exchange for two items that are equal of value and useful to the user.Pros:Comes in a pairExtra foam padding on the grip prevents hand discomfortInexpensiveCons:Not very durableDoesn’t have enough tension for those beyond beginner levelToo small for a regular-sized adult hand Xfitness Hand Grippers 2.0 The Xfitness brand offers the market a grip strength trainer that comes with seven levels, in five different colors. Whether you have been working forearms for years or just starting off, the Xfitness hand grippers can get you where you want to be. The seven different resistance levels: starting at fifty pounds and maxing at 350 pounds. Needless to say, this product gives the user an ability to grow their handgrip strength over time [along with their forearms.] Another feature that could be of some interest to buyers is the durability of these hand grippers. The 2.0 version of Xfitness’ grip strengthener comes in a rust-proof coating so that your product will be at its best no matter how much it ages over time. Furthermore, it is safe to claim that these grip strengtheners are arguably the most durable available. The non-slip grip helps you keep hold on the grippers and get your exercises done efficiently. If the grips hand more padding, this item from Xfitness would be in the grip strengthener elite. One solution to the lack of padding in the grips is to wrap duct tape around the grips. By adding more layers onto your handle, your hand will feel more comfortable while squeezing the Xfitness Hand Grippers 2.0.Not only does the Xfitness hand gripper 2.0 do its’ job effectively, it also comes in style. You can choose from five different colors: black, blue, silver, gold, and pink. With this product, you have the ability to purchase whatever color best fits your personality, and you can then go home and put your grip skills to the test!ProsHas seven different levels that range from beginner to expertRust-proof coating will keep the metal from rustingComes in five different colorsConsAdded cushioning would make the hand grippers more comfortableTends to squeak often Conclusion & RecommendationGrip strengtheners can be used for a variety of reasons. Some people use it to train muscles for athletics, some to rehabilitate from injuries/surgery, and the rest relieving stress. For those looking to accumulate general grip strength over a period of time, any of these products could be of some use to you. It starts to get complicated when you are looking at a grip strengthener for a specific need. The potential buyers who take up rock climbing should initially focus on grip strengtheners that offer single finger training in addition to full grip training. This is important for rock climbers because they need strong finger grip (as well as hand grip) to safely hold onto whatever they can to stay idle and ready to move up. The severe amount of pressure that is placed on the hands and fingers can only be countered by preparation. The best way to prepare yourself for the strenuous difficulties that come with rock climbing is by using a grip strengthener. These products are fairly affordable, can be used virtually anywhere [granted your item doesn’t make squeaky noise], and can last a long time depending on the brand you purchase. Those in Jiu Jitsu should consider something very similar since a strong grip is demanded in that particular practice. If you want to succeed by takedowns, you need to have a strong grip upon initial contact so that you can capitalize on position and use your leverage to get the upper hand. Grippers with individual finger triggers can help these people benefit, but they can also take advantage of the older-style grips that make you stronger once you start squeezing. Once again, anything in this list can beneficial from a general perspective, but in a more micro sense, you would be best going with one of the grip strengtheners in the top three. They all are made from high quality material, which ultimately effects how long they last. Furthermore, they offer high resistance levels that can gradually fulfill the user’s goal of becoming stronger in the finger, hand, and forearm areas. The Gripmaster would work best for those who go rock climbing, primarily because you can train each finger, whereas someone in Jiu Jitsu could use the Captains of Crash hand gripper for excellent hand grip.The post 10 Best Grip Strengtheners for 2019 appeared first on Sport Consumer.
Judyta Wiercińska: Letter of Complaint against a decision of the EAF Executive Board
Friday April 19, 2019
Judyta Wiercińska – WAF Master Referee There is also a Russian language version of this letter, below the English version, scroll down. ” Dear EAF Members, This is an official Letter of Complaint against a decision of the EAF Executive Board, removing me from the list of referees for European Championships 2019 without any reason. […]
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Is World Armwrestling Federation WAF in Danger ?!?
Monday February 25, 2019
Is World Armwrestling Federation WAF in Danger ?I? │ Collage made by XSportNews using the World Armwrestling Federation WAF logo and the Pirate Crossbones Skull image from Clker-Free-Vector-Images This is the text from an email sent by an anonymous sender to many WAF members in both English and Russian language. This anonymous email should be taken with […]
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