Are you looking to boost your vertical for enhanced sports performance? Are you looking to enhance your jumping ability? If your answer to any of these questions is yes, then you’ve reached the right article. A plyometric jump box is a box that’s crafted to be jumped on and off of, for various forms of physical activity.A plyometric box is, certainly, an incredibly simple and effective concept. You might even consider building one yourself, for it wouldn’t be that tough of a task to complete! We’d suggest, however, leaving the building to the pros and going out of your way to purchase a great plyometric jump box. A wobbly homemade plyo box can lead to falls and injury. The search might not be straightforward, but we can certainly help you decide what plyometric jump box is the right buy for you!There are myriad features that can enhance your plyometric box usage, which we’ll mention below. After we go through these features we’ll take a glance at 10 phenomenal plyometric boxes, all of which are sure to hold up well under the force of your jumping workouts. It’s time to jump on it!Top Plyo Box Comparison ChartPictureNamePriceWhere to Buy?1. Rep 3 in 1 Wood Plyometric Box $$$Check Price on Amazon2. Stamina | X Adjustable Height Plyo Box $$$$Check Price on Amazon3. Titan Fitness 3 In 1 Foam Plyometric Box $$$Check Price on Amazon4. BOUND 3 in 1 Wood Plyo Box $$$Check Price on Amazon5. Garage Fit Wood Plyometric Box $$Check Price on Amazon6. Ader Black Plyometric Platform Box $$$$Check Price on Amazon7. j/fit Plyometric Jump Box $$$$Check Price on Amazon8. POWER GUIDANCE 3 in 1 Wood Plyometric Box $$$Check Price on Amazon9. OrangeA Plyometric Box $$$$Check Price on Amazon10. Fuel Pureformance Adjustable Plyometrics Box $$$Check Price on Amazon Critical Features MaterialWe have three options here, as far as different materials are concerned. All three options have their advantages and disadvantages. As far as we’re concerned, each one can make for a great plyometric box.WoodPlywood is the primary wood used to manufacture plyometric jump boxes. Plywood holds one primary advantage – Setting up a wooden plyometric box is incredibly easy. It’s also simple to disassemble and store a wooden plyometric box, as well. As far as disadvantages are concerned, durability can be called into question. It’s clear that plyometric box composed of steel will last longer and hold better to impact than one composed of wood.MetalMetal plyometric boxes are highly advantageous in the world of plyometrics. For the most part, they come with the ability to be adjusted, as far as height is concerned. You won’t have to worry about flipping a metal plyometric box on its side for a different height, as you would for a wooden box. A disadvantage of a plyometric jump box with a metal composition is that, unless otherwise noted, the grip is rather poor. This means that you’ll need to keep an eye out for a metal jump box with some form of foot grip on its top.OtherThere are other materials a plyometric box could be made of. Some are made of a soft, latex material, ideal for those looking for a safe box that won’t hurt them if they mistime a jump. Some can also be composed of hard plastic, as well. Adjustable HeightAdjustable weight is a crucial component of an excellent plyometric box. While most plyometric boxes are adjustable in some way, some are slightly more adjustable than others. When it comes to wooden plyometric boxes, for instance, you’ll find that they’re usually only adjustable by a turn to the side, back, or bottom. If this is the case, you’ll want to make sure that each side of the box is sturdy enough to jump on and off of, at a high level of impact.The height increment between each level of height on a plyometric box is an important consideration to keep in mind, regardless of the material the plyometric box is made from. For example, even if a wooden plyometric box doesn’t have the ability to be adjusted by hand, it could possess the changes you need from a plyometric box, just by turning it on its side.This would be better than a box that’s adjustable to three different heights but has huge gaps of height difference between each one of its levels. Safety FeaturesFor the most part, safety features aren’t often present on a plyometric box. In some cases, however, you’ll find that features exist on a plyometric box to smooth the landing of a mistimed jump, or to cushion a collision with the box itself. In some cases, the material of the plyometric box is soft enough that a collision with it wouldn’t cause much pain. If you’re unsure of your ability to jump on top of a box safely, look for a material that will easily and safely absorb impact from a mistimed jump, as well as grip on the top of the plyometric box that will ensure a secure landing. AssemblySome plyometric boxes may be shipped “as is”, whereas others have to be assembled. While you might be great at following directions, keep one thing in mind – many plyometric boxes can only be assembled with a power drill. This holds particularly true with wooden plyometric boxes, as they’re often too large to be shipped in one piece. Non-Slip Surface For LandingGetting on and off of a plyometric box is the basis of any workout you plan on doing. You’ll want to ensure that any plyometric box you plan on purchasing is outfitted with something that keeps you safe when you step on and off of the box.This could be the material, or it could be a piece of grip tape that’s placed on the box by the manufacturer. Whatever the case may be, safely landing on top of and off of the box is an important aspect of a worry-free workout! StabilityWe just talked about a form of plyometric stability, the non-slip surface. Now, we’ll shift our attention to the stability of the box itself. Could you imagine what it would be like if you jumped on top of a plyometric box only for it (and you) to tumble to the ground?It wouldn’t be that fun, which is why you want to make sure that the box you’re considering purchasing is outfitted with internal braces, for added stabilization. Wooden plyometric boxes often have these braces in their interiors.Now, let’s get to the ten best plyometric boxes of 2017. We’ll start with the best one and work our way down. Keep one thing in mind – the box isn’t bad because it’s at the bottom of the list! Best Plyometric Box Reviews Rep 3 in 1 Wood Plyometric Box This wooden plyometric box is designed by a reputable company, Rep Fitness. Its simple design makes using it a breeze. Just because it’s simple, however, doesn’t mean that it’s not worth purchasing! It’s constructed from durable plywood, which provides you, the jumper, with a secure surface to land on. It’s easy to set up but might require some tools. It’s versatile in that it can be used on all of its sides. This means that you can shift it on a different surface for enhanced workout height. This plyometric jump box is the perfect addition to your at-home gym. Get it while it’s still in stock!PROSMultiple jumping heightsSimple designSecure landing surfacePlywood constructionCONSYou’ll need tools to set it upHeight isn’t very adjustable Stamina | X Adjustable Height Plyo Box If you decide to purchase the Stamina X Adjustable Plyometric Box, you won’t be disappointed! It looks like a car jack, and functions similarly; its height can be easily adjusted at the touch of a finger! This makes it perfect for beginners who want to progress up towards a jumping goal, especially those who are new to the world of plyometric exercises. The landing pad on the top of the box is laden with a grip tape that’s similar to that of the tape found on skateboards – you won’t be going anywhere, even if you land awkwardly. The kit includes a workout guide as well and doesn’t require any assembly. This plyometric box is an insatiably good buy. We’d recommend it!PROSNo setup requiredGreat surface for safe landingsSteel constructionExtremely adjustable heightCONSQuite pricey Titan Fitness 3 In 1 Foam Plyometric Box Jumping on and off of a box repeatedly may seem like a daunting task for one glaring reason – it could be unsafe for those who try to jump too high! With the Titan Fitness Foam Plyo Box, however, you won’t have to worry about safety. It’s designed with a plush but durable material that will keep your legs and body safe, in the event you mistime or misjudge a jump. In addition to its safe padding, it’s able to be rotated and used in several different ways, in order to increase or decrease jumping height. It’s blissfully stable, especially for the material it’s composed of; it can support jumpers with a maximum weight of 350 pounds. You might want to take off your shoes while you work out on it, however; we’ve found that the exterior fabric gets grimy real quickly.PROSHolds a considerable amount of weightExtremely safe to useCan be rotated for differing heightsCONSGets dirty quickly BOUND 3 in 1 Wood Plyo BoxThe classic wooden plyometric boxes aren’t ever going to leave the world of exercise. They’re cheaper and easier to use than many of the new forms of plyometric boxes that have broken into the market recently. The BOUND Plyo Box is no exception and will hold up remarkably well to many forms of jumping exercises. While the setup of this box can be a little tough, BOUND makes it easier on you by including a variety of bits and screws to get the job finished quickly. With the straightforward directions included with this plyometric box, all you’ll need is a basic knowledge of drill use to get it fully setup. Other notable features are the box’s stability, which is augmented by three internal braces. Unfortunately, this means that that you won’t be able to adjust its height. The top of the box holds up quite well when jumped on, and provides the user with a safe surface to land on.PROSDurableSafe to land onDirections are easy to followCONSRequires supplemental tools for a secure setupNon-adjustable height Garage Fit Wood Plyometric Box Another classically designed plyometric box, the Garage Fit Plyo Box has a lot to offer to its users. First and foremost, it can be used in three different directions, a unique trait for a plywood jump box. Its plywood design is quite durable and holds up well in the face of stress from high-impact jumping. It can also handle up to 350 pounds, a considerable load for a plyometric box that isn’t composed of steel! We didn’t find many things that were wrong with this plyometric jump box. We’d advise you that you’ll need a set of power tools to get this box setup and ready for use. Apart from that, the Garage Fit Wood Plyometric Box is a great purchase for plyometric exercise enthusiasts.PROSStability, even when positioned at a different angleHardy Plywood ConstructionThree different jump heightsCONSYou’ll need a power tool to set it upSetup can be a little confusing Ader Black Plyometric Platform BoxThe Ader Black Plyometric Box is a plyometric box that’s durable, stable, and simple by design. Its concept is similar to that of a barstool, which is quite a different approach than the typical design of a plyometric box. It’s painted black, meaning it will fit into any environment, regardless of its surroundings. It’s also made of steel, which means you’ll have a lifetime of use, for the most part. The top of the plyometric box is outfitted with a rubber mat that helps keep you on your feet when you jump onto or off of it. Beware of a few flaws, however. While it would seem logical for there to be metal at the top of the box, there’s a thin strip of plywood. This makes the Ader Plyometric Box susceptible to breakage if used by someone who weighs a lot. Another thing to take note of is that this plyometric box can’t be adjusted. You have to buy separate sizes, based on the type/height of the jumping you need to do.PROSSteel ConstructionRubber topBlack paintCONSNon-adjustableSupport under its top is plywoodPricey j/fit Plyometric Jump BoxThe j/fit Plyometric Jump Box has a lot to offer, with some exceptions. For starters, it’s made of steel. This fact alone guarantees not only durability but also longevity. You’ll get years of use from it. A huge safety feature is its rubber stoppers, which it has four of. Each one of its legs has a stopper, used to present sliding on slick surfaces such as hardwood floors. The safety features don’t stop coming, either. The top of this box, which j/fit calls the jump platform, has a stable surface that’s safe to jump on and off of. As far as issues are concerned, there aren’t many. You won’t be able to adjust this plyometric box, however. You’ll have to buy one size for the time being, and purchase another if you want to increase or decrease your jump height. Also, it can be tough to store.PROSComposed of Strong SteelSafe to use with rubber stoppers and stable topCONSStorage can be toughCan’t be adjusted POWER GUIDANCE 3 in 1 Wood Plyometric BoxPlyometric exercises are extremely beneficial to our bodies. Why not get the most out of them with some of the best equipment you can find? The POWER GUIDANCE Plyometric Box offers versatility, sturdiness, and ease of assembly. Let’s go deeper into why this plyometric box is so great. First off, it’s adjustable to three different heights with three total size selections. That means that with each size of box available, you’ll get three different heights to work with. Secondly, it’s made of hard plywood, touted as “construction-grade”. We can’t vouch for the quality but we can surely vouch for the toughness! While you’ll need a power drill to set it up correctly, the directions are easy to follow and the box panels come with pre-drilled holes for accurate setup. Finally, we’ll note that the two largest sizes of this plyometric box come with internal bracing, making the biggest and riskiest jumps the safest jumps. We didn’t note any inconsistencies with the product, apart from the fact that you won’t be able to set it up without a drill on hand.PROSDirections are easy to followThree different heights to choose fromLargest two models have two internal bracesCONSRequires power tool for assembly OrangeA Plyometric BoxThe OrangeA plyometric box is a typical plyometric jump box, despite it’s out of the ordinary name. We should say boxes, however; this is a set of plyometric boxes as opposed to a single, adjustable box. It’s a great value for a steel box. If you don’t want the entire set, you’re able to purchase the size that you desire. In addition to being constructed from steel, these boxes also feature a sturdy mat across their tops. You won’t have to worry about slipping once you land on top of these boxes, even if you don’t land sturdily enough! We will say that the setup can be rather tedious. It’s strange for a steel plyometric box to arrive in several pieces, but looks like this is the case with the OrangeA Plyometric Box. Overall, this set is decent, especially for the price.PROSSturdySafe to jump onComes with three different boxesCONSIndividually expensiveTough to assemble Fuel Pureformance Adjustable Plyometrics BoxThe Fuel “Pureformance” adjustable plyometrics box is more of a stool than a box, but it still gets the job done. It’s easily adjustable to three different heights, meaning you’ll be able to change the intensity of your workouts without a problem. The top of it is safe to land on, due to a non-slip finish on its top. It’s made out of steel, as well, guaranteeing it’ll hold up well to the impact of jumping on and off of it. It looks cool, although that doesn’t really matter. Now, there are a few flaws to take note of. First, the legs of this stool aren’t as sturdy as they could be. Secondly, the setup is tedious. You’ll need to have patience or someone who knows what they’re doing to get it set up correctly. Finally, the design seems to beckon for more levels of adjustment, but there are only three levels. You might want to consider drilling your own holes in its legs, to make finer increments of height, or to widen the box’s range of height adjustment!PROSSteel constructionEasy adjustmentNeat designStable topCONSTough setup Legs are rather wobblyCould have more height adjustmentsFinal Thoughts & Conclusion We’ve reached the end of our journey, but yours is just beginning! With all of the information in the article above, you’re more than well-equipped with the knowledge that will help you find the best plyometric box for your workouts to increase your vertical jump ability.While a plyometric box might be a straightforward tool for exercise, there are many aspects that, if overlooked, could lead to an uninspiring experience. If you pay attention to the fine print, however, you’ll surely get the most out of your next plyometric purchase!We’d recommend purchasing the Stamina X Plyometric Box. It’s made of steel, so you’ll get a decent amount of life out of it. It can easily be adjusted to three different heights, giving you the ability to spice up your workout routine. This plyometric box also has a landing pad that’s incredibly easy for your feet or your shoes to grip, adding to the boxes safety.The post The 10 Best Plyometric Jump Boxes 2019 : Boost Your Vertical appeared first on Sport Consumer.
Is Dzambolat Tsoriev still banned for doping or not ?
Friday January 10, 2020
Dzambolat Tsoriev In 2014 Dzambolat Tsoriev was banned for 10 years. See all doping cases in armwrestling ► List of doping cases in Armwrestling Dzambolat Tsoriev competed in Zloty Tur 2019 and took 5h place in the SENIOR MEN LEFT 105 KG and 4th place in SENIOR MEN RIGHT 105 kg. See ► RESULTS: ZLOTY […]
The post Is Dzambolat Tsoriev still banned for doping or not ? appeared first on 9club.
RESULTS: LOTOSHINO 2020, VIDEOS
Monday January 27, 2020
Murat Kariaev vs. Alizhan Muratov – Senior Men Left Open Final, Khadzimurat Zoloev vs. Georgy Dzeranov – Senior Men Right Open Final LOTOSHINO 2020 RESULTS SCROLL DOWN TO WATCH THE VIDEOS This results table was made by XSportNews.com, using Google Translate (not all names are translated correctly) on the original results table in Russian language […]