For people new to weightlifting or who are unfamiliar with the gym, the first time you see a hex bar, you’ll probably be a little confused. Once you learn a little more about them, though, you’ll realize that they’re actually a pretty important innovation in weight-training. Hex bars originated from Al Gerard, a powerlifter in the 1980s who was looking for a way to avoid causing lower back injuries while deadlifting heavy weights. Today, it’s become a much-lauded tool for lifters to use to perform back-friendly lifts while continuing to get the benefits of training.
If you’re thinking about buying one, we’ve composed a list of the six best hex bars for this season. Before we start looking at our reviews, let’s take a little more time learning about hex bars, why they’re important, and what to look for when buying one.
Top Hex Bars Comparison Chart
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1. CAP Custom Olympic 2-Inch Combo Hex Bar
$$$Check Price on Amazon
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2. Titan Olympic 2″ Hex Weight Lifting Bar
$$Check Price on Amazon
3. Valor Fitness Super Hex Trap Bar
$$$$Check Price on Amazon
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4. Power Systems Hex Bar
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5. CFF Monster Hex Squat & Deadlift Training Bar
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6. TDS Standard Shrug/Hip Bar
$$$$Check Price on Amazon
There are a lot of lifts that can put a lot of pressure on your back and cause damage that could haunt you for the rest of your life. That’s where a hex bar comes in.
What exactly is a hex bar?
You’ve probably seen serious lifters using hex bars at the gym, but maybe you’re not exactly sure what they do. A hex bar is shaped like a diamond or an elongated hexagon. On either end of the long sides is a bar where the weights are attached. You stand in the center and grab onto handles that are positioned on either side. This eliminates the need to lean forward and shortens the distance between the lifter and the weight, reducing pressure on the lumbar spine and significantly reducing the chance of injury. It also keeps the weight spread evenly and centered so there’s less chance of injury.
Studies have shown that not only is using a hex bar safer, it actually produced more force and velocity. A hex deadlift allows the weightlifter to do more weight, faster, over a longer distance. It’s a low-cost way to increase safety while also getting an effective workout.
What should I look for when buying a hex bar?
If you want your hex bar to last a long time, make sure it has a finish that will prevent rust and corrosion. Some coatings are available in a wide range of colors so you can pick the one that suits your personality or just the one that stands out the most.
Standard vs Olympic Weights
The biggest difference between standard and Olympic weights is the size of the hole. Olympic bars are thicker than standard ones, so the hole in the center of the weights has to be different, too, in order for them to fit. There doesn’t seem to be a lot of manufacturers making standard sizes, but in our opinion, if you’re serious about deadlifting (or even using deadlifts as part of your workout routine), we believe you’d be better off sticking with Olympic bars for durability and safety (not to mention options and availability).
Most hex bars are designed to fit Olympic weights since those are the kind that is preferred; but, if you have standard weights, make sure you get the right kind of hex bar or they won’t fit.
Knurling is the grip that’s etched into the handles. Some knurling is finer than others. Sometimes, you might need to use chalk while other times, you’ll need gloves. You might not need anything at all if your hex bar has a knurling you like. Make sure you’re comfortable holding onto you hex bar so you don’t injure yourself.
While hex bars are much safer than standard bars, always be careful. If you feel that you’re still having some back pain or if you’re lifting an exceptionally large amount of weight, please check into getting a weight belt to help.
Now that we’ve looked at little more at hex bars and what you need to know to buy them, let’s get to know the six best hex bars of the year…
Best Trap Deadlift Bar Reviews
CAP Custom Olympic 2-Inch Combo Hex Bar
This best-selling hex bar is now available with Accu-coat specialty coating. It uses an industrial/military grade material that makes the bar rust proof, corrosion resistant, and extremely durable. No need to worry about your grip, the accu-coat has a solid gripping surface that’s easy to clean. It’s also available in a range of colors so that you can add even more personality to your lifting routine.
The Custom Olympic 2-inch Combo Hex Bar is made of solid steel and either zinc plated or covered in the Accu-coat color of your choice. They’re designed to accommodate 2-inch plates and can hold up to 750 pounds.
CAP is a trusted brand whose products are exceptionally durable They’re been in the business for a long time – thirty years, in fact – so they’re definitely earned their reputation and are continuing to innovate.
Accu-coat for a rustproof, corrosion resistant finish
Good gripping surface
Multiple colors available
A little unpolished and rough in appearance
Titan Olympic 2″ Hex Weight Lifting Bar
The Titan makes it high on our list for two reasons: Simplicity and price! We like simplicity for most functions, and the price is very attractive! This dual-handle design allows you to isolate muscle groups, and it has everything else you would expect at a surprising price. The knurled handles help your grip, and you can flip it over to switch your grip and thus you can finesse your routine to target muscles groups more precisely.
It weighs 44 lbs and it’s 56″ long overall. It can hold 500 lbs.
Remember it does not include the collars as shown in the photo, but we say “who cares”. With the money you save on the price, you’ll have enough for any collars you want and still be way ahead of the game! The only thing we wish we could address is the ability to hold 1″ plates instead of the standard 2″ Olympic plates, but that’s a first world problem I say!
At just over $100, I’d say it’s a deal in anyone’s books!
Wide, open shape for plenty of space
Can only fit Olympic weights and not smaller 1″ plates
Valor Fitness Super Hex Trap Bar
A hex bar is going to do the job right even without any special features, but the Valor Fitness Super Hex Trap bar adds a few extra features that you might find help your lifting even more.
Because of the unique design of this bar, the weight is kept centered which helps prevent back and leg injuries. This bar allows you to add weight quickly and easily. It holds the weights up and off the floor when you put it down so you can just slide off and on the weights to adjust how much you’re lifting. That said, this hex bar is compatible with 2-inch plates only. There are also rubber stoppers on to bottom to protect your floor from scratches and other damage.
The handles here are unique. The rotate and allow you to choose between three sizes – just small, medium, and large. This hex bar is shaped like an octagon and gives you a lot of room so you don’t feel cramped and can enjoy your lifting more.
Rubber stoppers to save your floor from scratches
Power Systems Hex Bar
Another option for someone who owns Olympic weights, the Power Systems Hex Bar is a well made, zinc plated bar that is great for any level athlete. It’s solidly made with a good, durable finish. The knurling grips are just about perfect, allowing you some grip without hurting the palms of your hands. You may not even need to use chalk if your hands are dry and you tend not to sweat. You may need to consider using gloves when lifting if the knurling hurts your hands.
This bar holds up really well and won’t severely rust or corrode, even if it’s primarily used outside. The welds are great and the finish is durable. Another good thing? The dual handlebars give you more options to figure out how you’re most comfortable using a hex bar to lift.
Good knurling grips
Very basic compared to other hex bars
CFF Monster Hex Squat & Deadlift Training Bar
Here’s a monster for sure! If you’re looking for a hex bar that can hold a lot of weight and is a heavy duty piece of equipment, the CFF Monster Hex Squat & Deadlift Training Bar is a beast capable of holding up to 1500 pounds. Each sleeve has fourteen inches of load space. It’s steel construction and black powder coat finish makes it long lasting and durable, able to stand up to a lot of wear and tear.
It has three different sets of knurled handles and four bullrings if you’re looking for something to which you can attach a harness. This is a really spacious hex bar with plenty of room so you won’t feel like your legs or knees are going to hit the bar.
This hex bar really is in a league of its own. If you’re really serious about weightlifting and haven’t been able to find something that can handle the sheer amount of weight you need, the CFF Monster Hex Squat & Deadlift Training Bar is one you have to check out.
It’s a little on the expensive side, but it does come with a lifetime warranty. This should be the only hex bar you’ll ever need to buy.
Three different handles
Can hold 1500 pounds
TDS Standard Shrug/Hip Bar
Finding an approving a standard hex bar for squats is not an easy undertaking since standard bars are far less common than Olympic bars. However, for those of you who own lots of standard plates, this is your only option. We’re happy to say that it’s a good one!
Our only entry for a standard bar this year is the TDS Shrug/Hip bar. We don’t own this bar but we did LOTS of research. We found that nearly every single owner (out of dozens) was really happy with the bar’s sturdiness and overall integrity. It was comfortable in its design (knurling on the hand grips) and its roominess inside to allow a 6-foot plus man to do squats easily. While you may never use 1000 lbs, that’s exactly what it’s rated for so you’re good to go with nearly whatever weight you like (unless you’re Captain America!)
As long as this bar is available on Amazon, I’d grab it! Its availability runs in cycles and it won’t always be around.
Has a very sturdy feel to it
IS AVAILABLE online (can’t find too many standard bars)
More expensive than many Olympic bars
Final Thoughts & Conclusion
The CAP Custom Olympic 2-Inch Combo Hex Bar has a special accu-coat finish that protects the hex bar from the elements so that will last a really long time. You can also pick from a few colors so you can find one that is uniquely you.
If you need something that will work with standard plates, TDS Standard Shrug/Hip Bar is one of a few options and certainly the best. It’s chrome plated for durability and knurled for grip.
Valor Fitness Super Hex Trap Bar has a few unique features to it, like the way the weights sit on the bar so you can easily change them, the rubber stoppers to prevent damage and the rotating handles that provide you with several grip options.
For a solid, well-made option, Power Systems Hex Bar is another great choice for a bar that will last a long time. It’s durable thanks to its zinc plating. The knurl on this one might be a little uncomfortable if you have a more sensitive grip.
For a beast of a hex bar, there’s the CFF Monster Hex Squat & Deadlift Training Bar. It can hold up to 1500 pounds and has a black powder-coated steel construction that will last and last. This is a little expensive comparatively, but it comes with a lifetime warranty and positive reviews from its customers.
And finally, the. Gorilla Strength Rackable Hex Bar, made by a small family who just loves working out and sharing their passion with other people. The two-inch thick steel frame is a popular choice and also comes with a lifetime warranty.
If you’re a seasoned weightlifter or if you’re just getting started, a hex bar is a valuable tool. We brought you reviews of six of the best that are out there right now so you can do your research and decide which one is right for you.
Check out our review of deadlift shoes to get the most out your strength training!
The post The 6 Best Olympic & Standard Hex Deadlift Bars for 2020 appeared first on Sport Consumer.